What Is Remedial Massage? What Are Its Benefits?

Updated – 6th Februaury, 2019:
Remedial massage should be performed by a qualified & licensed professional to ensure you see real benefits.

Remedial massage is not like any other type of massage as it aims at reducing muscle pain. Getting a remedial massage is a perfect way for you to relax and relieve tension from your body. It is used by therapeutic practitioners in the treating and rehabilitation of injured body parts and helps in reduction of the pain and discomfort. Most of the athletes use remedial massage while they are in the rehab for treatment.

1. Reducing muscle tension and pain

When getting a massage, you always aim at reducing your muscle tension and relaxing your body. Remedial massage helps in the reduction of muscle tension. Additionally, adequately done remedial massage aids in the reduction of pain on injured parts. This helps speed up healing, and it reduces the stiffness on the injured part. For this reason, remedial massage is recommended to injured athletes to help them heal faster and get back on their feet. Additionally, applying tension to the injured area not only reduces the pain but also oxygenates the cells and eliminates any toxins.

2. Stress reduction

Most of the people who go to a masseuse are to reduce stress and feel a sense of relaxation and be calm. When getting a remedial massage the pampering and soothing effects releases endorphins which bring in the feel-good factor in your mind. Additionally, adrenaline and cortisol hormones are reduced which are the major causes of stress. Moreover, having a great massage reduces both physical and emotional anxiety.

3. Improve posture

Getting a remedial massage can help improve your general body posture and aid in movements. Especially if you spend most of your days at work sitting or using a computer, you might develop back and neck pains. Having a massage helps to reduce the tension that is around your neck and shoulder areas. This allows you to relax. Additionally, massages help to lengthen your muscles and balance out your body this improves your posture alignment.

4. Improve blood circulation

Applying pressure on the part of the body reduces the tension and allows blood circulation. This is achieved because inflicting pressure in any damaged, stiff and tense muscles enhances blood supply which in turn promotes healing. Squeezing and adding pressure in your body pushes your blood to the swelled and tensed body parts, and the release of the pressure allows new blood to flow to your body. Moreover, the squeezing and twisting of your body parts remove lactic acid and metabolic waste from your body. This removes all the wastes from your body organs and allows your blood to flow freely and reach all the parts of your body. Squeezing is another way to say remedial massage!

Conclusion

Getting a remedial massage is not only for relaxation but also aims at keeping your body healthy and improving your posture. Additionally, remedial massage is used to ensure reduction of pain in joints and fasten healing on any injured parts.