Snacking has always been a debatable topic. A lot of people consider Snacks With Bite as the best distributor of healthy snacks in Victoria, Australia. However, snacking between meals should not increase your weight if you are keen on nutrition. It should replenish your body with vital nutrients. As such, your choice of treats matters a lot. Discover crucial snacking considerations and 10 snacks that will help you lose weight.
The Determining Factors of a Weight Loss Snack
It is challenging to know what foods to munch in between meals. Instead of picking easy foods, use these guidelines when buying snacks for weight loss. A healthy snack is characterized by:
- About 150 – 200 calories
- Contains 3 grams of fiber or more to stabilize blood sugar and keep you full
- At least 3 grams of protein to prevent frequent hunger pangs
- No more than 40 milligrams of sodium
- No more than 8 grams of sugar per serving
When choosing snacks with bite for losing weight, avoid artificial sweeteners at all costs. They only give you cravings for more sugars, adding more empty calories that could derail your fitness goals. Watch out for aspartame, corn syrup, acesulfame potassium, sucralose, and high fructose because they are neither good for your heart nor blood sugar. A good rule of thumb is to keep off labels with a long list of strange ingredients as they’re usually highly processed.
10 Healthy Snacks to Help You Lose Weight
Looking for a mix of savory and crunchy snacks to lose stubborn pounds? Check out these 10 inspirations.
Nuts are some of the most nutritious and filling bites. To limit your salt intake, always check the label and avoid cooked nuts with added flavors. The best options are raw nuts or dry-roasted alternatives. You only need a small amount like ¼ of a cup because nuts are high in calories. A good example is almonds that provide protein, healthy fats, and filling fiber. Others include Brazil nuts, cashews, walnuts, macadamia nuts, pistachios, pine nuts, and hazelnuts. Feel free to combine them with dark chocolate or dried fruits and nut butter.
2) Berries and Greek Yogurt
A mixture of colorful berries and yogurt provides an array of nutrients, from antioxidants to protein. You’ll love their sweet and tart flavors. Greek yogurt is a probiotic that is good for your gut health.
3) Guacamole and Bell Pepper
This combination offers plenty of nutrients and keeps your stomach feeling full, so you don’t have to struggle with cravings. Consider the red variety of bell peppers as it’s the most nutritious. Guacamole is an excellent source of potassium, phosphorus, healthy fats, fiber, and vitamins (A, B, C).
4) Hummus and Veggies
Instead of picking some processed bites from the vending machine, prepare some hummus and vegetables to pack in the morning when heading to work. Hummus is pureed chickpeas fried with garlic, tahini, and olive oil. You can make it at home by soaking the chickpeas first and boiling them later. Their nutty flavor and meaty texture are quite satiating. Plus, they pack lots of protein and fiber. Slices of cucumber provide a crunchy texture and blend well with the creamy hummus. They will give you a balanced mixture of proteins and complex carbs for energy.
Air-popped popcorn is another low-calorie snack you should try if you want to shed excess weight. There’s no need to add salt or sugar. This whole grain is full of fiber and contains some proteins.
6) Celery Sticks with Nut Butter or Cream Cheese
Celery is succulent, low-calorie vegetable that helps satiate hunger any time. Dip celery sticks in cream cheese or peanut butter to add protein and healthy fats. Ultimately, you’ll be munching a creamy and crunchy fiber-packed bowl.
Grapefruit provides fiber and vitamin C, which your body needs every day. Experts claim that grapefruit can control appetite by reducing insulin levels. Take grapefruit while still fresh to reap the maximum nutritional value. You can juice, add it to salads, or dry it to make raisings. Consider freezing grapefruit for a refreshing snack on a hot day.
8) Oatmeal with Apples
As a complex carb, oatmeal fills up your stomach without raising blood sugar. It is also a great source of fiber. Combine it with an apple to make a hearty antioxidant-rich snack.
9) Chia Seed Pudding
These tiny seeds are a nutritional powerhouse full of omega-3 fatty acids, plant protein, and fiber. They have a jelly-like consistency when soaked, hence ideal for puddings. Include berries, cocoa powder, non-dairy milk, and peanut butter in the pudding.
10) Hard-boiled eggs
Eggs may support your weight loss journey because they boost metabolism and increase the feeling of being full. Eat up to hard-boiled eggs for breakfast, and you won’t need to consume extra calories throughout the day.
It is possible to lose weight by snacking if you focus on healthier options. Start reshaping your diet today by including clean, wholesome snacks with bite. Consistent snacking helps to regulate blood pressure and keeps your stomach full. You could avoid many lifestyle diseases if you consumed the above snacks throughout the day. The above weight loss snacks are also perfect on the go.